Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, tongue, raw.

Nutrient	Amount and Unit	Percentage
Water	74.53 g	74.53%
Energy (calorie)	131 kcal
Energy (joule)	548 kJ
Protein	17.18 g	17.18%
Total lipid (fat)	5.48 g	5.48%
Ash	0.89 g	0.89%
Carbohydrate, by difference	1.91 g	1.91%
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	2.72 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	159 mg	0.16%
Potassium, K	271 mg	0.27%
Sodium, Na	82 mg	0.08%
Zinc, Zn	2.63 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.023 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	5 mg
Thiamin	0.17 mg
Riboflavin	0.41 mg
Niacin	2.22 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.19 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	6.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	1 IU
Fatty acids, total saturated	2.35 g	2.35%
Fatty acids, total monounsaturated	2.51 g	2.51%
18:1 undifferentiated	2.23 g	2.23%
Fatty acids, total polyunsaturated	0.31 g	0.31%
18:2 undifferentiated	0.2 g	0.2%
Cholesterol	62 mg	0.06%
Tryptophan	0.185 g	0.18%
Threonine	0.691 g	0.69%
Isoleucine	0.736 g	0.74%
Leucine	1.238 g	1.24%
Lysine	1.263 g	1.26%
Methionine	0.354 g	0.35%
Cystine	0.171 g	0.17%
Phenylalanine	0.677 g	0.68%
Tyrosine	0.515 g	0.52%
Valine	0.788 g	0.79%
Arginine	1.005 g	1.00%
Histidine	0.392 g	0.39%
Alanine	0.96 g	0.96%
Aspartic acid	1.462 g	1.46%
Glutamic acid	2.333 g	2.33%
Glycine	1.008 g	1.01%
Proline	0.812 g	0.81%
Serine	0.639 g	0.64%